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Here are all foods except breakfast cereals that are highest in Magnesium in relation to Calories. Nutrients and calories on this page are measured per 100 grams of the respective food.
Food |
Magnesium mg |
Weight g |
Cals |
Details |
Cocoa, dry powder, unsweetened | 499 | 100 | 229 | | Seeds, cottonseed flour, low fat (glandless) | 716 | 100 | 332 | | Cardoon, cooked, boiled, drained, with salt | 43 | 100 | 20 | | Cocoa, dry powder, unsweetened, processed with alkali | 476 | 100 | 222 | | Spearmint, dried | 602 | 100 | 285 | | Kale, scotch, raw | 88 | 100 | 42 | | Malabar spinach, cooked | 48 | 100 | 23 | | Prickly pears, raw | 85 | 100 | 41 | | Seeds, cottonseed meal, partially defatted (glandless) | 760 | 100 | 367 | | Chives, freeze-dried | 640 | 100 | 311 | | Kale, scotch, cooked, boiled, drained, without salt | 57 | 100 | 28 | | Kale, scotch, cooked, boiled, drained, with salt | 57 | 100 | 28 | | Seeds, cottonseed flour, partially defatted (glandless) | 721 | 100 | 359 | | Pumpkin leaves, raw | 38 | 100 | 19 | | Coffee, instant, regular, prepared with water | 4 | 100 | 2 | | Coffee, instant, decaffeinated, powder, prepared with water | 4 | 100 | 2 | | Tea, instant, unsweetened, powder, prepared | 2 | 100 | 1 | | Cardoon, cooked, boiled, drained, without salt | 43 | 100 | 22 | | Watercress, raw | 21 | 100 | 11 | | Jute, potherb, raw | 64 | 100 | 34 | | Previous 1 2 3 4 5 Next |
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